Anxiety Self Help

DATE: Feb 03 2011, 12:35 pm / MOOD: Anxious

Ok so Ive tried getting a dog to help me relax as a dr said it would help...Maybe a lil bit but not enough.

I finally after 3 weeks straight, got in my car and drove to pick up a friend- thats a good thing!

Im still in the why me phase though....My body is tired of feeling anxious, he'll Im mentaly tired of as well. I just wana know why? And how to make it go away. I had it a few years ago, then it went away...now its back with revenge LOL!

How do u make yourself relax? and force yourself to do things your body/mind dosnt want to- though I know I need too!

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DATE: Jan 26 2011, 12:00 pm / MOOD: Anxious

Just trying to find others who can relate. Been a tuff year and a half for me. As of late I havnt wanted to go to far from home, which is sad because I use to be a very active person. Im on xanex and at first it was great and helped alot but as of late hasnt been doing much for me.

Any ideas? Or anyone just wana know there just not alone

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