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Tommylee333

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Jul 07 2008, 7:10 am / Sad

i have had 3 good weeks from anxiety almost. haven't had to take my ativan. but 2 days ago i got the feeling. i can't get a full breath. have had this many times before. because i have anxiety and ocd. but this time i get a feeling like someone is squezing my heart. for 2 days now. doe's anyone else here get this squeezing feeling?

My Comments

From: lilsexymexi
Jul 07 2008, 5:45 pm dont worry about it its just anxiety ive had that crazy feeling too.just tell urself u will be okay and try to ignore it keep ur mind busy then all of a sudden u will see that it goes away on its own.

From: Johnny58
Jul 07 2008, 5:04 pm yes i have had ti and it is tough. Try to remember something.if you can even utter a word you are breathing. try to use logic. I went skydiving and i felt like i could not breath and was getting very hyper The instrutor said just that. It is your mind overreacting.Hang in there. You have friends.Take care! John,