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Oct 02 2008, 3:59 am / Tired

Here is a great idea to use to keep all your anxienty essensiantials. First find a small make-up bag. Keep your pill bottles or pill boxes of  quick acting sedatives to help for panic attacks. A squishy stress ball may help. For some people a rubber band or a simple thin plastic  bracelet  both to help to  distract you, don't dwell on the panic or anxienty. Sometimes a rubbing stone can be soothing, and they are small enough fit in the small bag. If you have any more ideas. please add to your 'Anxiety Bag'. This idea works best for women, because they carry purses. For men, you could use could use those smaller bags that hold qrystals and gem stones might work,  also if u r already in the new age store, try the bags that are used for Tarot Cards( keep the stress balls in the car, hey may not fit). I hope this blog was useful for you.


Shannon



My Comments

From: simsophie
Oct 02 2008, 4:25 am

awesome thank u for the cool tip, ur a sweetie!


I find roll on lavender oil helps me whenever i need to go places.. i roll it on my wrists and temples and then if im really stressed i just sniff the bottle, looks a bit odd tho, lol!


I wear a tonne of bracelets and rings, they help too, i like to fiddle with them and arrange them all nicely  :):)


i think having a little kit is a great idea!


Take care,


Sophs xox



 simsophie


From: simsophie
Oct 02 2008, 4:25 am

awesome thank u for the cool tip, ur a sweetie!


I find roll on lavender oil helps me whenever i need to go places.. i roll it on my wrists and temples and then if im really stressed i just sniff the bottle, looks a bit odd tho, lol!


I wear a tonne of bracelets and rings, they help too, i like to fiddle with them and arrange them all nicely  :):)


i think having a little kit is a great idea!


Take care,


Sophs xox



 simsophie


From: spiralbead
Oct 02 2008, 4:24 am

Oh, i forgot a small iPod with calming music  and ear buds



 spiralbead