Anxiety Self Help

I started the St. John's wort yesterday.  I don't know.  No side effects which is awesome but today have a massive headache and just feel disconnected.  I will continue with it though and see what happens.  I just wish there was something I could do to have things go back to the way they used to be before my anxiety, as I am sure anyone with anxiety feels that same way.

We'll see what tomorrow brings, hopefully it will be better and the St. John's Wort will help, otherwise I will be switching to try Kava Kava.  Has anyone taken that?  If so did it seem to help you?

My Comments From: painted_black Jul 08 2010, 8:02 pm Hi smoe42. St. John's Wort helped me a bit with depression but didn't do very much for anxiety (At least that I could tell). Kava seemed to have a slight relaxing effect but from reading about the possible consequences (This seems to be in dispute) of liver damage I've minimized its usage. Remember that everyone's body reacts differently to drugs or herbal remedies, so your results may vary.