Anxiety Self Help

Oct 09 2010, 5:48 pm

Your welcome. I hope you are having a super Saturday and that all is going good for you today.

Oct 09 2010, 10:31 am

Thanks for add, Hope you are enjoying ur week end.

Oct 08 2010, 12:33 am

Hi thanks for the friend request all ways nice to meet new people

Oct 06 2010, 2:21 pm

thankyou Sleepygirl
for you kind words its realy great to get feedback .
kind regards
katieloo

Oct 04 2010, 10:23 pm

Hi Sleepygirl I've been practising belly breathing ..but as my breaths are very shallow as soon as I stop it anxiety returns. The other technique is focus on anxiety itself and feel the feelimgs that amxiety brings gradually anxiety lessens. This one seems to be helping me more,

Oct 04 2010, 5:32 pm

Thanks for the freinds request. Have u tried breathing techniques for anxiety? I'm currently be shown some by a occupational worker. They're helping some forr a short while at least.