Anxiety Self Help

So...I am currently in CBT therapy for my agoraphobia. My "homework" is to go to the gym and take classes there 3 times a week. I've been doing pretty good and I've gone twice this week and I"m supposed to go again this evening but I really don't want to :(

I'm feeling anxious and I asked my sister to go with me which I think is making me more nervous ( I usually have less anxiety when I'm all by myself)!

I've already been thinking of excuses but I know I just need to go and face my fears!!

I need encouragement!

Rosa 

My Comments From: chrissy029 May 29 2008, 3:20 pm Do you know how to use the chat part of this site?   chrissy029