Anxiety Self Help

DATE: May 29 2008, 3:14 pm / MOOD: Anxious

So...I am currently in CBT therapy for my agoraphobia. My "homework" is to go to the gym and take classes there 3 times a week. I've been doing pretty good and I've gone twice this week and I"m supposed to go again this evening but I really don't want to :(

I'm feeling anxious and I asked my sister to go with me which I think is making me more nervous ( I usually have less anxiety when I'm all by myself)!

I've already been thinking of excuses but I know I just need to go and face my fears!!

I need encouragement!

Rosa 

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DATE: May 26 2008, 4:41 pm / MOOD: Tired

Hi Everyone,

    Ok so I'm kinda new around here....just registered today and just wondering what this site is all about?  I have agoraphobia and I'm just looking for people, well for support I guess. My hubby recently told me he is willing to do less and less to "enable my phobias" and since I've made him my "safe person" I guess I just feel kinda lost & overwhelmed.

    So....any good recommendations on how to use this site?

    I'm not sure if this is really "blog-worthy" but.......I feel a little lost around here ;) 

     

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