Anxiety Self Help

so ive moved now found it hard cuz my anxiety is still playing up really bad i can eat little things now but not alot.

todays been the worse i just started to relax when i had a phone call from my sister saying her lil boy wernt very well and had all the symptoms of swine flu she was taking him to hospital. so i started to panick.

a hour later my mum rang in tears saying she had swine flu and was being treated for it still a massive worry not only am i worrying for her but i only see her yesterday and stayed with her last weekend they say she has had swine flu for 3 weeks. now im worried i will get it and my kids will get it.

im going councelling now every tuesday but this wont help me this will be my first aid, i have been told i need cbt which is different to me n not sure what it is or how it will help. i also stopped in town today and let the local church pray for me, anything will do i also read that i can go there and talk to people. im not religios but i mite try this.

i have a tickerly cough and i hope its not start to swine flu as i have been around my mum im so worried for her and me and my kids what to do i dont no...