Anxiety Self Help

Apr 29 2012, 9:22 pm

Apr 20 2012, 12:50 am

It`s my pleasure. And thanks for the nice wishes! Hope you are doing well :)

Apr 15 2012, 8:23 pm

Awww thanks guys for your support!! Ive stopped the meds, im going to try and defeat this without them and go speak to a specialist. Its going to be really expensive but I dont think you can put a price tag on your health. Any feedback or advice would be great!

Apr 11 2012, 2:21 pm

good luck with your new medication. I hope it helps

Apr 02 2012, 12:06 am

Read you blog and can only wish that you stay strong and think of how nice it will be when you defeat anxiety. It's nice having a goal and I'm sure you'll adopt one.

Rest easy,
Dominic

Mar 24 2012, 10:15 pm

Hey florida, thanks for the feedback. When I get theses thoughts they usually come with crazy images going through my head too, its almost if I can feel the chemicals rushing through my brain. Is anxiety genetic?

Mar 24 2012, 4:42 pm

Hi i just left you a blog comment. I know about that "restless mind" all too well and like i am sure you have found out already the less you have to do the louder and more anoying that voice is.

So many darn names for that ressles mind. Some call it the inner voice-some call it the SubConsiousMind- some call it the UnConsious mind. Google "Cognitive" and it will tell you more about it.

Next time that "inner voice " won't shut up challenge it or at least write down what its saying. Usually that "inner dialog" is on a loop and says the same dam thing year after year. Usually negative stuff. Maybe whats bothering you is loosing that money. Like you most people with anxiety hate confrontation and we tend to get taken atvantage of because of it. Transactions are difficult for people like us.

Anyway welcome to the site and i apoligise for writing so darn much but sometimes a little sentence just isn't enough.

Mar 23 2012, 10:56 pm

Hey myrhh thats awesome news!!! What kinda job is it? yeah my boyfriend was abused by different step fathers as he was growing up, he was kicked out on the street and his friends had to take him in :( He still carries the scars physically and emotionally but he has turned into the most loving man ive ever met. He supports me through all my anxiety and even reads books just to try and understand better :)

Mar 14 2012, 9:25 am

Thanks Thomas!