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sleeping on the couch
DATE: Apr 30 2012, 9:46 am / MOOD: Other

so i have anxiety and wake up in the middle of the night. so the other night i slept on the couch and slept so well!! felt refreshed the next morning and didn't take a klonipin at night or during the day!!



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hormones
DATE: Apr 26 2012, 10:01 pm / MOOD: Other

When i'm PMSing my anxiety gets worse. Also it doesn't help that i can't be on birth control. I get extreme hunger, and want to cry.....sometimes i have to tell myself that it's just hormones and not my anxiety. Does anyone go thru this and have you found anything that helps? Also i'm on Prozac so i up it before my period.



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waking up
DATE: Apr 25 2012, 10:35 pm / MOOD: Other

So I have been waking up in the middle of the night around 2 or 3 almost every night. I know it's because of my anxiety and then that causes stress which then causes more anxiety. But some times i can fall back asleep and some times I need to drug myself to make me relax and go to sleep. Does anybody else have this problem? Waking up and then your mind is going and then your heart starts raising? What helps you go back to sleep?



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