Anxiety Self Help

Jan 09 2012, 3:27 pm

I have a few friends that have gone to retreats such as the Self Awareness Weekend out in California. People travel all around the U.S. to go to it, they have plenty of available dates and for a variety of different issues that people deal with everyday. Check it out www.selfawarenessweekend.com

Oct 12 2011, 7:06 pm

I'm with you. Some days nothing here. Some days lots happening. Maybe that's just the way it is , I don't know I'm kinda new. ~ peace

Aug 28 2008, 10:04 am

Hi,

Social anxiety, got that and have had it for many years.  When I was in school it was very, very hard to go to any activities even though I knew I should want to go.  Sometimes when there, just like now at social events, I'd try to get very small and sorta blend into the wall or be very quiet and hope that no one could even see me.  I realized that this is a part of agoraphobia and of panic disorder in my case, a little of each I guess.  But I know it hurts and keeps you from doing things others think are just nothing.  I've never met anyone who said they had a problem like this, like mine.