Anxiety

jenn_lynne i understand how you feel. 2 weeks ago i returned home for a visit after not being there for 5 years and i did the trip by myself. 30 hours on a train heading there and flying back.

while i was there i was bestman at my niece's wedding which in itself was a stress. also after at the reception i could not eat with everyone else (sa). I was extremely nervous, nearly panicky but you know i got through it. i kept dealing with the maladaptive thoughts as soon as they entered my head and fought them and won (for awhile; it was a constant battle)

i understand about feeling awkward and  feeling like you'll embarrass yourself but be strong and believe in yourself; YOU CAN DO IT :)

one thing that helps me a lot is zoning out yet remaining in the present. i let my mind drift to that little corner that seems to help me a lot. also carry a water bottle so you can squeeze it when you feel tense and take little sips at a time which helps regulate your body. and remember to breathe from your diaphragm as opposed to your chest; it helps tremendously in controlling the physical symptoms of panic attacks.

keep your chin up; you can do it