Aug 31 2008, 8:38 am

Hi Beautiful, i hope you are fine take care and have a splendid day, Bye

Aug 29 2008, 2:01 pm

Thanks for your comment, Holly. Hope you're feeling better now. I know what it's like to be down and stuck in a rut. I've been feeling depressed for the last couple of weeks and am finding it hard to motivate myself. I really need to make some changes in my life to better myself. Have you got anything planned for the Autumn?

Aug 29 2008, 9:54 am

Hey Holly, long time no see, how's it going?

Aug 25 2008, 6:13 pm

Hi Holly i am fine, i hope you are ok, i was worried after not hearing from you for so long. I left several comments, it's good to have you back have a blessed day. Bye

Aug 20 2008, 12:24 am

Hi Holly, have you tried CBT for your social anxiety? I have read of several people in the UK who have been to groups. Also several of the graduates of the socialanxietyinstitute.org program are leading groups at various places in the UK. You may wish to check with NHS or the institute web site to see if anything is available near you. Good luck to you. At your age it is a lot easier to get SAD under control than it is as you get older. Let me know if I can be of help in trying to find a group near you.