Anxiety Self Help

This support group promotes a holistic approach to healing (body, mind, and spirit). The meetings will be held on Monday evening at 6 pm PST, every two weeks. In the conference call, you will learn and practice coping skills, mindfulness, problem solving, conflict resolution, and find your own solutions. You may get feedback if you ask group to. You can learn more about the program at: http://www.mentalwellnessbc.ca. The meeting will last for 2 hours. you will be given instructions on how to join the teleconference about the dates. We look forward to talking to you.


Hamdy

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