Hey everyone, I just joined today because I'm in desperate need of support. I came here in search of a community that can understand how i feel.
I'm 19 years old, and for the past 3 months I have been feeling anxiety. I had so much trouble concentrating in school and I spend too much time worrying and being scared.
Three months ago my boyfriend confesssed to me that he was having trouble sleeping at night. So I offered him some tips, but alas he didn't go through with them. However, he began to sleep a bit earlier. But just when that happened his sleep became interrupted. The point is that this has caused me so much anxiety. I spend my nights worrying about whether he's asleep already, and i spend my days worrying over how much he slept or how long he stayed asleep. It is starting to take over my life. What i hate most of all is that this is out of my control. It's not like I can change this because it doesn't concern me. It's about him. And yet i can't help but feel anxiety. I don't know what to do anymore.
Anyone have any suggestions or tips?
I just want to have a normal life again and be happy.