Anxiety Self Help

Wondering does anyone else have dreams that keep them up at night? I feel during the day I'm not as bad, but once I fall asleep seperation anxiety rules my dreams and basicly my life.

After have my dreams, I feel they dont just rule during the night but they start the anxiety during the day to. I cant stop thinking about the what-ifs or what now. The big what-if is omg what happens if my dreams come true. Could I have stop them? Should I tell them of the dream? Am I crazy?

I tell myself its just a dream. Its just a dream! Damn It! Its just a dream and BAM. Its like a smack across the face a wake up call I guess. But I love these people, why do I alway dream bad things. Of them dyeing or getting serious hurt or disappearing never to be found but I see the reasoning behind it.

Its something I cant stop thinking about. I talk, I write it down, I have even talked to the people I have dreams about. Its doesn't seem to go away. What would I do without them. How can I function?

 Hi pixieflower.

I have the same problem. My dreams kill off the love of my life at least twice a month.  I wake up crying and stay weirded-out for at least the entire next day.  It also makes me clingy cause I can't shake the thought of him dying and how horrible it would be.  

I have no idea what to do about it though.  Because it does feel like they just died and you have to not let that happen and hug them alot before they die...