I am a 25 year old mother of 2. (2 years old and 3 months old) I have had anxiety for about 15 years...most of my life. Recently I've developed a fear to stay home by myself. This is a problem bc my husband is a detective and is working A LOT. Sometimes he doesn't get home until 1 in the morning and I have both of my children out of the house when he leaves for work and then will not return until he comes home. It is causing major problems not only for my children, but in my marraige as well. Can anyone please give me some suggestions? I've tried just staying home, and usually cannot do it for more than an hour. I am also seeing a hypnotherapist for about 4 weeks now, but I see no improvement other than the hour Im there.
Please, any help at all would be greatly appreciated, I am backed into a corner, and I don't know where to go.