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blewis


POSTED BY: blewis on Apr 23, 2012 [ QUOTE ]


good running info on this site that I have used in the past. Just wanted to share.


http://runningtips4all.com/


~Brian
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Redhead79


POSTED BY: Redhead79 on Apr 23, 2012 [ QUOTE ]


 Thanks I'll check it out. I just started exercising again about a month ago, slowly with walks now I'm a ble to go to the gym:-) Baby steps...
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blewis


POSTED BY: blewis on Apr 24, 2012 [ QUOTE ]


Good for you Red. Exercising dramitically improves my mood!
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May 18, 2013



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