Anxiety Self Help

Just wanted some tips and opinions on what to eat before a run or how long to wait to run.  I have seen mixed opinions online and just wanted suggestions.  I prefer to run in the evenings.  I do not eat much during the day and am usually starving when I get home from work and like to eat dinner early and then run later but feel sluggish and not at my "prime".  any suggestions?

 Personally I run in the evenings as well. I usually will have a small snack at work at about 3pm. Usually and apple, carrot sticks, pretzels or something like that. Then I will usually be home to run by 6pm and not totally starving. Also stay plenty hydrated through the day drinking water. Seems to have worked for me for years.