Hey there! : )
I wanted to attempt to reach out to others who suffer from panic disorder, or anxiety in general. I really feel one of the best theraputic tools could be to talk with others who know what each other is going through. It makes me feel not so "alone" with all the thoughts in my head! It's always nice to hear that someone else is as crazy as I am! I even think what could be ideal is to have that core group of people that you can call or e-mail with when your anxiety is high - - to "you off the ledge" so to speak.
I have suffered from panic attacks for 10 years, and the doctor's have labeled it "generalized" meaning they can't figure out what the heck causes them, but regardless they are a part of my life that I try my best to deal with - but sometimes, they just win. I'm so tired of dealing with this - yet it never seems to go away. Sometimes I do great and I'm confident I've got it under control, and other times I think I'm going to end up going crazy. And that's basically my story.
Anyone who would like to talk - step right up! : )
