Anxiety

For anyone that is following my "story," i did see the social worker twice.  Both times he jipped me my full 50 mins that I paid for and both times he really didn't get to know ME as much as he quoted Dr. David Burns' The Feeling Good Handbook.  It is a good book, as I've owned it for many years, but I'm not paying money to have someone basically quote the book to me when I can read it to myself again for free!  So I dumped him.  where I'm left now I don't know, as my insurance only covered him and psychiatrists for paying half.  Well, I am seeing the psychiatrist tomorrow so we'll see what happenes.  Maybe he can pull some strings with my ins. so I can see someone in his "group" or maybe not.  I am on my upward swing right now where I feel like I don't need any help at all.  But I know it's an illusion and I'll hit the other side soon.  I think I'm bipolar 2 and I'm curious if the psych. will come to the same conclusion.  I think I definitely need something that is "safe" to take everyday for anxiety and a mood stabilizer....