Anxiety Self Help

DATE: Jan 26 2012, 2:25 pm / MOOD: Bored

My anxiety has started to effect me more that it ever has lately. Its exhausting!!! I googled anxiety blogging to maybe find people that i can relate to and hopefullysharing my thoughts and feelings will help release some on the tension i have on my shoulders for no reason. Everyone is experiences different anxiety symptoms. I used to just worry alot more then others but now im actually starting to feel physical affects. My mom has anxiety and my father suffers from bipolar and schizophrenia so maybe thats where mine came from. Lately ive started to feel tingling in my feet now its in my hands too. I feel like i have a tight headband around my head at times and dry mouth. My vision is different i wouldnt say its blurry but its like im in a daze like i'm notreally "here" anybody else have the feeling?? It all starts from the time i wake up, i try to tell my self that its going to be a good day and that im okay ya... thatsnot really working. I recently had a miscarriage and it made me think that i caused it because of my anxiety which is even harder on me. I also started thinking all my symptoms are diabetes symptoms and undetected diabetes can cause miscarriages so i went out and bought a glucose monitor. crazy?? Now im afraid that my anxiety is gonna not only ruining my life but is going to prevent me from having a beautiful healthy child that i want someday. I hope someone takes the time to read this and can understand what im going through. thanks =)

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