Anxiety Self Help

I've been watching dance your ass off and it's been a good boost for my self-confidence. I'm so good at making excusing for everything I won't do. Change never comes unless you start right now. And keep working on it, minute by minute. I already had once piece of chocolate cake and I was tempted to have another. But I forced myself to grab the grapes instead. I'm tired of hiding behind my weight.

I will always have more excuses not to do things, and my weight was a big comfort to me. Though it was something that also made me miserable. I am feeling good about that. I'm trying to make my life enjoyable, not miserable. Watching Dance Your Ass Off, the people were just like me. I need to become my own support system.

I'm still young and I use that has an excuse not to try and get healthier. Because none of those diseases are hitting me yet. I still have time to turn it around. But time flies and then it's gone. I want to live. It is so hard. I may have this one moment where I made a better choice and it's only going to get harder. But I'm going to try.