Anxiety Self Help

Feb 26 2013, 12:36 pm

Happy Birthday! May you have the most wonderful birthday year yet!!!!!

Feb 26 2013, 10:50 am

Happy Birthday - Comments and Glitter Graphics!



Enjoy your special day!

Aug 08 2012, 6:35 pm

OH i forgot something. Make sure you check the bottom right corner of your screen from time to time. Sometimes members are trying to contack you.

Aug 08 2012, 6:34 pm

Ok that lisa. Yeah i just went through my message history and can't find her anywhere. At least i had given her my number so maybe she might give me a text or something. It really hurts when members leave doesn't it?

Aug 07 2012, 7:08 pm

just read your blog. Which lisa were you talking about?

Jul 23 2012, 1:09 pm

Been there know how you feel leaving a bad marriage. But the best thing you did for yourself was to leave it. I couldn't find my way at first. Then one step at a time I found things to do that I enjoyed, no matter how simple. It's good that you jog and hike. They should help with your anxiety. I like to feel connected with people, but I don't want them to think I'm bothering them by too many calls. So I made a list of those I knew I could talk with and would listen. I'd call one and date the day we talked. Then moved down the list. Called different people sometimes once a day, some times more. Gradually it go to once or twice a week. But by rotating my list, those I called were happy to hear from me and in fact many started to call me to check up on me. I took painting classes, learned all types of stitchery - but soon tired of all of them. So I started to get out into the community. Check out your local Chamber of Commerce. They have people like us sit at tables to greet conference participants and hand out pamphlets of restaurants, sites to see etc. You get to talk to other people. Also schools, libraries, churches need help with projects. Take Tai Chi, Yoga, or Pilates. Everyone I know who has done one of those feels so much better. Get yourself up and going and involved. It's amazing the people you meet along the way.

Jul 21 2012, 9:11 am

Good Morning =) I hope you have a good weekend =)

Jul 13 2012, 11:12 am

Just read ur reply ... please go look at mine ... praying for you!!!

Jul 13 2012, 7:20 am

Cking in on u hon ... hope ur feeling better ... ck out todays blog in the group ... I think it will help ... praying for u!

Jul 11 2012, 7:50 pm

Hey hon ... just cking in on u tonite ... hope ur feeling better ... prayers ur way!!!