Anxiety Self Help

I have been having the worse bout of insomnia lately. I forgot (if that's possible) how horrible it feels not to be able to sleep. I am not one of those people that has constant insomnia, but I have occassional insomnia. It comes and goes in bouts. I have been having the worst time getting and staying asleep and it's been making me slightly miserable. The good news is, at least it's while I am on break and not during the school semester. Also good news is that I drank some bicardi last night and got the best night of sleep I have had in a long time. I am going to start drinking before bed more often! lol.

On a side note, I finally got all my Christmas shopping done! Now I just have to wrap everything. Though that is hard to do with my husband in the house. It might have to wait until Monday. I had something else to say, but now I can't remember what it was. I am old before my time :) Have a great weekend everyone and take care of yourself!

My Comments From: watergirl7 Dec 17 2011, 7:48 pm I know what you mean about sleep troubles. I had a sleep study done last year and while I don't have apnea, they did say I woke up every 14 minutes on average, and they didn't know why. My shrink believes its too stop the nightmares. In my life, I think I may have tried most of the sleeping pills out there, both prescribed and OTC. I had been doing ambien for the last couple of years, but my psychiatrist recently changed it because he thought it was causing my hallucinations. So now I am trying Valerian root, melatonin along with seroquel. Its good so far. Its nice that you have someone to wrap presents for. Hope you enjoy the rest of your weekend. From: Mo Dec 17 2011, 12:43 pm I have a constant problem of not being able to stay asleep :( Hope you have a great weekend CB! From: jamesFake Dec 17 2011, 12:15 pm I have constant problem of not being able to stay awake:( From: triggered Dec 17 2011, 11:57 am Hope you have a great weekend, too. Go ahead and wrap them right in front of him... just make sure the TV is on first. He'll never notice! :-)