Hi Cathyanne. I haven't been here much lately. Hubs lost his job recently so now he's home, busy looking for work which means I have to share the computer.
I hope you had a nice holiday season and all the best in 2009.
Thank you so much for your comment. I did backslide one more time and, unfortunately, it was at the home of one of my clients. I also work as a free lance Personal Assistant. I tried to hold out but had to call 911. Needless to say, I think I lost this client.
I've come close a couple of times but have been able to do everything in my power, use all my distraction techniques NOT to call 911. I get it.
I'm so glad I have inspired you, CathyAnne. That's why I do what I do with the radio show, speaking engagements, whatever forum or venue I can find to help spread the message that mental wellness is achievable.
Take care and please feel free to e-mail or send a message via Anxiety Tribe if you need a panic buddy.
I feel like I've been living in fear. For me too, it's mostly at night, during the day, I can usually cope. Sometimes I just can't sleep. I've had chest pains on and off for the past year, I don't think there's been a single day where I haven't thought about the possibility of those being caused by heart problems. It's like you can go through all the tests in the world, yet it just won't convince your brain that everything is fine. It was my husband's cousin that was a total jerk to me. People who don't go through this just don't know how bad it can be. I was diagnosed with SA and panic disorder about a year ago now. I'm still learning to cope with it.Thank you very much for the message
