Hi Brendan, I just read your comment about trying to stay off meds to control your anxiety. It's a hard decision- i have an appointment to discuss it with my doctor next week but i just feel like the medication would make me feel even more out of control and i think that fuels a lot of my anxiety. i 'm thinking i would like to try cognitive behaviour therapy or similar before trying anything else. Have you tried anything already? Hope you're doing ok. Robin
