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smoking

rickyrickm
By: rickyrickm
Mood: Frustrated
Date: Aug 23, 2011
Music: None


i want give smoking up iv bin moking 8 years and i dnt feel helfy any more used have a six pac now i only buy a six pack six pack of beers i hate smoking but its even harder to quit wen you have gad anxiety coz wen i im bad smoking dose seem to help and i no if i go cold turky i get all the smytions agen coz my body will go in to fight mode but i need do it im 20 and want to be healfy agen wish i wernt so in to be a little sh*t wen i was younger






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From: GabZ
Aug 25 2011, 9:48 am
This time try to cut down slowly.
For example, if now you smoke say 10 per day, cut to 9 or 8 first.
After maybe a week or 2 or 3, then cut down another 1 or 2 for another few weeks and so on.

Try to cut down slowly instead of going cold turkey. Bodies don't like sudden big changes. You didn't start smoking this many ciggs when you first started, so have some patience and do it slowly.

Hope you'll be able to quit this time!

GabZ