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im just fed up with it

daved
By: daved
Mood: Anxious
Date: Apr 25, 2012
Music: None


My anxiety starts at 2 am everyday feels like the walls are closeing in i go outside to git fresh air i feel so alone when it happens at that time .what can i do to git some relife


MEMBER COMMENTS



VIEWING 1 - 2 OUT OF 2 COMMENTS

From: kkmemmen
Apr 25 2012, 10:43 pm
i know what you mean.....if it was at 5am i wouldn't mind as much. sometimes i chew gum, or eat tic tacs to get my mind off of it. or listen to pandora.

kkmemmen


From: Shoshanar
Apr 25 2012, 2:30 pm
Open windows, take deep breaths, have a conversation with someone. Do something to distract yourself-close your eyes and listen to music, read a book. Do something to keep yourself from going around and around in fear and anxiety.

Good luck!

Shoshanar