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iPods For Anxiety

spiralbead
By: spiralbead
Mood: Anxious
Date: Jul 12, 2008
Music: None


I had the idea to carry an iPod with me everywhere so I can use a calming MP3 if I a panic attack. Also, it is great to use to help me sleep. I hope this idea helps someone.


MEMBER COMMENTS



VIEWING 1 - 3 OUT OF 3 COMMENTS

From: spiralbead
Jul 20 2008, 9:40 pm
Wow, your TV has something called "Soundscapes Channel " on your TV?? What kind of TV do you have?


 spiralbead


From: dreamer74
Jul 20 2008, 8:38 pm
 Sounds like a good idea. I put on the soundscapes channel on the tv, b4 i go to bed...but have been thinking bout gettin an ipod for the road.

dreamer74


From: Roxychick
Jul 12 2008, 6:51 pm

hey thats what i do too....great minds think alike!!!

i put a relaxation exercise on mine....and i find singing along to music also keeps me distracted when i am out

great tip for sure!



 Roxychick