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frozen
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By:
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tjfashngrl
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Mood:
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Frustrated
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Date:
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Feb 18, 2012
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Music:
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None
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hi there it seems im the only one who with generalized anxiety has constant debilitating muscle tension i hold my breathe without even knowing it and hold my body in un natural positions so now my neck and shoulders are so locked i dont go any where besides work and i just try to get through the day i go to chiro , massage physical therapy and it only works for a day and goes back its ruining my life i dont understand i uswed to be normal and now my heart races because i feel so locked up and cant breathe drs say i have gad but im afraid of medication too the y gave me citalpram but its been in my drawwr since june 2011 im afraid i dont even take medicine for colds or flu i think everything will make me die am i the only one like this??? i have a stressful job i cant exercise either if i do my muscles get more tight and it throws me intp a panic attack because my jeart rate goes up and it freaks me out cause my body is already on alert so exercise it thinks its in fight or flight mode ugggghhhh
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