Anxiety Self Help

Feb 01 2012, 6:42 am

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Jan 29 2012, 7:13 pm

It got worse and worse as the day went on and even retail therapy didn't help :(

Jan 29 2012, 1:19 pm

Been there; you arent alone. I sometimes end up IMing friends here and we have long conversations to pass the time...dont like to leave the house sometimes. Dont have tons of real life friends. Get SO sick of going to the grocery store. Thats when i have to resort to distraction as a coping tool. I have art to turn to. I watch endless Utube videos. I go play poker. Its all called mindfulness meditation; focusing on something else other than what you are thinking or feeling.
Seems like you are feeling alot of different emotions. Hopev tomorrow is better for you.

Jan 29 2012, 9:40 am

Are the annoying, boring, frustrating ones getting a little less frequent, at least?

Hoping you get more of the good days. Sounds like you need them.