anxiety is like electric shock comments,Anxiety Support Group Member

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anxiety is like electric shock

Anxiety is like an electric shock that burnsand gets more painful and intense

Like my brain is being fried

Like my head is being sawed off

Help me observe the pain with compassion and acknowledgement

As I work on what I am afraid of

pausing

breathing , observing my breath , hoping that observing my breath will help me process the pain

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From: omnicell
Jan 16 2013, 6:35 pm Fun isn't it!, you describe it quite well...

From: TammyD1972
Jan 16 2013, 3:20 pm so can relate to this!! good job of describing!!

Anxiety Self Help