I have figured out that my anxiety starts to come on whenever I am anticipating something...like a doctors/dentist apointment or something even smaller such as knowing I will be leaving work soon to go home. I think its the change in scenery that really gets to me....I hate change and I like things to always be the same. I like things to be organized in my day and I dont like deviating from the plan.
I live alone and sometimes it really helps to have nobody here when I am having an anxiety/panic attack because it means I dont have to worry about anyone or take care of anyone. But on the flipside I get anxiety because I am alone at home and worry that I am going to die alone LOL
So I guess its a lose lose sorta situation....I need to think of a way to stop feeling so anxious when its time to start a new task or leave to go home. Any suggestions?