CATEGORIES:      
 

WHERE is my iPod!!!

spiralbead
By: spiralbead
Mood: Frustrated
Date: May 21, 2008
Music: None


I originally got my iPod to distract me from getting panicky in waiting rooms, play soothing music for my anxiety, it was a great alternative to medications. Sometimes, I need more meds than usual...I try to cut back, because some docs don't care if you have enough Xanax, but that is another story.

I have lost my fancy, expensive, 80gig Video iPod. I have been racking my brain trying to think where it could be, and I don't have the money to buy, a new one. Does anyone out there have any advise. I think it may have been stolen.

The iPod is a great devise to get my mind off of the severe anxiety I suffer. I can listen to other podcasts about Social Anxiety, because I rarely leave the house

Can anyone out there please help me? Cry

 

Thank you, 

Shannon 






VIEWING 1 - 1 OUT OF 1 COMMENTS

May 21 2008, 11:26 pm

Thank you so much for your help. I will try some of your ideas to keep my mind busy, so the panic attacks don't take over. I do have a HUGE library of my own books and magazines. BTW, I have a suggestion for you, and who ever else might be reading this blog. I have two great books to recommend,  "Instant Calm :Over 100 Easy-To-Use Techniques For Relaxing Mind And Body", by Paul Wilson (written 1n 1995, might be hard to find), and "Calming Your Anxious Mind", by Jeffrey Brantley, MD.  

Thanks Again, Anderson 



spiralbead