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Today good. Tomorrow...not so sure

Jrs8436
By: Jrs8436
Mood: Anxious
Date: May 31, 2012
Music: None


So, today was a pretty good day so far for my anxiety. I went to my anxiety group yesterday and kinda poured my heart out on the table. Some of the things our instructor suggested has helped today. When I woke up, I was VERY please to see my pool was now OPEN! YIPPIEE!! I got a little too much sun! haha! Now that it's starting to become later and later, my anxiety goes up. I dont undestand this. I am guessing b/c I know I have to work tomorrow after 3 days off. I dread the thought of the restaraunt I work at will be filling up with people wall to wall being ready to be sat at their table. Most would be ecstatic knowing Friday night is a good money making night. I feel more claustrophobic with all the people standing around waiting to be seated. Sometimes when I'm at a table greeting them, I will pass out b/c I dont' like the thought of being on a hour and a half wait, and it stresses me out. I want to bust through the back doors, get in my car, and leave for good! I can't be like this at work b/c, I need to make a living somehow.






VIEWING 1 - 2 OUT OF 2 COMMENTS

Jun 02 2012, 6:42 am
Anxiety lets us think of the future and the unexpected and create scenarios far worse than they really can be. Sometimes its based on a similar situation in the past. We cannot un-think a thought but we can replace it with more positive ones.

Trying meditation and relaxation exercises as a daily routine can help with calming our minds and thoughts. Here is a link form the site which I used for guided meditations. If you feel comfortable, you can try it and see if it works for you:
http://www.fragrantheart.com/cms/free-audio-meditations

Emotions


May 31 2012, 11:43 pm
You will notice that now that you have a name for your disorder things will instantly start improving.

You won't be cured but knowing that after work you can go online and blog about your day and get instant feedback will make a difference.

FLORIDA