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Rough patch

arh1025
By: arh1025
Mood: Disappointed
Date: Dec 12, 2012
Music: None


Today hasn't been one of my best days. Last night I felt like I was coming down with the flu and I guess it had me worrying . Since I woke up this morning I have felt panicky. Like I could have an attack at anytime. I really don't want to :( What things help you from having a panic attack?


MEMBER COMMENTS



VIEWING 1 - 2 OUT OF 2 COMMENTS

From: arh1025
Dec 14 2012, 12:05 am
Thanks to all for your comments.. They really helped!

arh1025


From: Kiwanczyk
Dec 13 2012, 12:11 am
Seek comfort... A show you like on tv, a game , talking to someone. I know how u feel, I had this all day today, not the full blown one, just kind of feeling it coming on. Just try to distract yourself with anything you can.

Kiwanczyk