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Quick and simple
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By:
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Halogen25
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Mood:
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Content
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Date:
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Jan 03, 2011
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Music:
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None
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Stressed out people flood their bodies with cortisol AKA the "stress hormone". After a while this hormoneremains high in the blood because people stay tensed.Their bodies see this as their normal mode of opperation. They are negative, depressed, angrypeople.This high cortisol brings on anxiety.... Hmmm, don't get stressed, think possitive. Do possitive people get stressed......? Exactly! Lower the cortisol, lower the anxiety. All your left with are avoidance behaviors that can be taken care of with a little hard work. I'm not Mr Rogers people.... I don't tell you to smile because I want to live in a world full of flowers and rainbows. I turn wrenches, spit, ride harleys and smoke cigars like Tony Soprano. But I face evrything with a smile and enthusiasm and my anxiety is rarely a blip on my day to day. I remember a time when my front door wouldshift and my heart jumped out of my chest. I was just like every other anxious person. But with exercise, a better diet and a possitive out look, I became what I am now. So stop stressing out, its making you worse. Learn to smile, get a hobbie. Do something good for someone. Seeing things in a possitive light will set your mind in a relaxed state once more. This doesn't end the journey but it will get you half way. The rest will be all down hill. Have a good day and don't think about pink camels............ I said don't think about them! lol
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