Just another day
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By:
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rocky21
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Mood:
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Sleepy
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Date:
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Jan 06, 2013
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Music:
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None
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This cold is seemingly messing with my anxiety I m on day 7 of sniffling, coughing, and wheezing. The problem is hen I have a hard time breathing I guess it ups my subconscious to start questioning whats going on? I cant breathe which only makes it worse I had to take a pill ast night because it was getting so bad Today Im better ust feeling like a bag of sh*t. Hard part is when I feel thisbad I cant work out of even go or long walks. This is where adaptation comes in. Breathing activities must be completed and positive thoughts are the most important. I didnt realize how ridiclious I would feel saying to myself "think positive thoughts" "Nothing bad is going to happen" I know this sounds even weirder but I found once my mind starts to go down a wandering road its easy to start singing automatically to distract myself. I also start repeating word for word whats on the television. Oddly, both work and they are things I can easily do myself. Off to watch the end of the football Signed, Me
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