Anxiety Self Help

Apr 17 2012, 4:36 pm

hmm maybe eat light foods like crackers and stuff? or it might be good to just let it run its course so itll be over with, also listening to relaxing music might help, or talkign to some one u trust :)
hope u feel better soon xx

Apr 17 2012, 2:01 pm

Hi , I know where your coming from my girlfriend broke up with me a month ago and I havent been doing well .I cant sleep or eat and am constantly obsessing on our relationship but what you must do is keep moving on with life ,try to find a distraction ,exercise but dont give in ,I mean feel your emotions take time to think about them ,then move on your to important to give in and let it consume you time will help , friends will help this sight will help .I am right there with you , force yourself to do something positive today just one thing.good luck

Apr 17 2012, 10:36 am

So sorry for you...I've been there. Guess all I can say is you gotta struggle uphill before you can coast downhill. Just focus on eating light things like toast with some flat sprite. And focus on keeping your meds down cause you know it is important for you to have them. Good luck. It will get better.

Apr 17 2012, 10:00 am

kepp your head up! I know this is hard but God has a great and wonderful for your life. trust me.

Apr 17 2012, 9:46 am

I hope that you are able to find peace. break ups can be really hard when you care for someone or love them. know that you are special and that it doesn't take anyone to make you special and that you are worthy of happiness. The very thing you are looking for can be found in you. You will find this strength and know that you are important. A break up can feel like rejection, but you are not a reflection of that. Sometimes things just happen. Peace be with you.