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Decided to Surrender
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By:
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jessieblack
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Mood:
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Other
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Date:
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Mar 08, 2011
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Music:
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None
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So the anxiety and panic attacks got real bad today, instead of getting flustered and trying to fight them, I laid on the sofa with a cold flannel on my head and told it to do it's worst. I was bad for about an hour butlet the symptoms overtake me and eventually they stopped. I figured it I didn't move, my brain might realise there's no threat. I feel ok now, if it happens again I'll just keep doing it, I don't have any fight left in me anyway.
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