Crying relieves Anxiety? comments,Anxiety Support Group Member

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Crying relieves Anxiety?

By:	Tired_of_This
Mood:	Other
Date:	Aug 04, 2012
Music:	None

Since going through this extreme anxiety these last few months, I have found that when I have the "take flight" feeling, where ever I am, I get frustrated trying to stay there and then I cry, just a bit and I get relief from the anxiety. This is something that I have not done or felt like doing before when I have had anxiety issues. Does anyone else have this experience?

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From: Tired_of_This
Aug 05 2012, 5:32 am Thank you for the responses... I guess it seems to be a common response to cry then. My issue is that I cry at least a little, every day... and that has never been the way I dealt with things until a few months ago. So hard to understand the anxiety and how it effects us.

From: helpless29
Aug 04 2012, 4:57 pm 2 weeks ago i was having some issues and started to cry and it was like a huge weight had been lifted. I wasnt so edgy and clenched up. I was never a big crier for some reason and now it seems like I am crying more then usual. The first day on this site I actually cried over a post I had read snd before I would have never done that.

From: Mo
Aug 04 2012, 2:58 pm crying is heaing tears.

From: Sawyer25
Aug 04 2012, 11:56 am yeah, crying is awesome always makes me feel a lot better to just release some of the emotions and feelings brewing inside me

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