Anxiety Self Help

Breathing

By: Turtlelove Mood: Thankful Date: Feb 06, 2012 Music: None

I had maybe 3 panic attacks to day all were realitively short wich is soo much better then i can say for the last few days...
I called in for my last night. I'm hoping to get some good rest. I found a dentist today that specializes in anxiety and dental phobia. the only problem i'm still scared and i hate to think about being on medication. so yes still terrified but i feel like i'm making strides in the right direction.