|
Anxiety Mini Bas
|
|
|
By:
|
spiralbead
|
|
Mood:
|
Tired
|
|
Date:
|
Oct 02, 2008
|
|
Music:
|
none
|
|
|
Here is a great idea to use to keep all your anxienty essensiantials. First find a small make-up bag. Keep your pill bottles or pill boxes of quick acting sedatives to help for panic attacks. A squishy stress ball may help. For some people a rubber band or a simple thin plastic bracelet both to help to distract you, don't dwell on the panic or anxienty. Sometimes a rubbing stone can be soothing, and they are small enough fit in the small bag. If you have any more ideas. please add to your 'Anxiety Bag'. This idea works best for women, because they carry purses. For men, you could use could use those smaller bags that hold qrystals and gem stones might work, also if u r already in the new age store, try the bags that are used for Tarot Cards( keep the stress balls in the car, hey may not fit). I hope this blog was useful for you.
Shannon
|
|
