Anxiety

i have that also, the lump in my throat and a feeling of fullness...i dont worry so much when im busy or doing things..the only thing i still think about is my heart, i have constant palpitations and i only have to walk up a flight of  stairs for my heart to race...does anyone else get this?

Today i am being hypnotised...i dont expect it to cure me, im just hoping it will help me l ess anxious and maybe teach me ways to ease sypmtoms and maybe help me understand why i feel this way as its all so new to me!

I have gotten to a point where i am pushing friends away and spending less and less time with them..im eing very anti social..although when i am with them it kind if helps distact me from my thoughts..

My current concerns are that i am going to have a heart attack, there is something wrong with my heart or that the tiredness and weirdness in my head are really caused by a long suffering illness and not the anxiety..

does anyone else have this feeling, like theyre constantly tired, like yoiu cant wake up properly..your head has a constant buzz that you feel not hear?

Anyway..i shall let you all know how the hpnotherapy goes!! And thanks Gilbert, speak soon!

hey pennie, welcome to the tribe. i have simular issues also. I've had anxiety for about 1month and a week. My body does the same crappy stuff also, except its more in my throat and i feel like something is just stuck their. people say its stress related, high nerves and anxiety. im sure it is, because i didnt have it before. I notice when im happy and busy and just not thinking about my body everything is fine, No tension in my throat. pretty cool. lol

Whats going on in your life and how do you think this anxiety came to be?? blog about it and just let it out, it seems to help some. Plus you get the feed back from people. Keep hanging in there and be safe!

-Gilbert