| By: |
catwixen |
| Mood: | Mellow |
| Date: | Jun. 23, 2008 |
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My first blog was going to be about my philosophy on life and how it affects my anxiety...but I thought it might be better to tell a bit of my story first.I am Cat, I live in Australia, 41 yrs
old (female) have a 16yr old son and two
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Hi i thort id write to any 1 who's thinking of doing a cbt course. I have just finished an 8 week group class and if you have anxiety or depression it may be very helpful. The was it's taught
and the home work you do really gets you
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| By: |
skywalker |
| Mood: | Anxious |
| Date: | Jun. 22, 2008 |
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i'm thinking about doing a video blog. i've always been more a writer than a talker. but i like to talk too & i've heard some video bloggers insist how therapeutic it can
be. i have to admit though, i can't
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| By: |
Rach |
| Mood: | Other |
| Date: | Jun. 22, 2008 |
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So one thing I've been doing is getting out of bed before the anxiety gets up. Sometimes I can clear the sheets before it even knows I'm gone.What I mean to say, is I notice for me, if I
linger in bed then my brain seems to start
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| By: |
Lunabee |
| Mood: | Tired |
| Date: | Jun. 21, 2008 |
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I haven't been on this site for about a year so I figured I'd erase all my blogs and start out fresh. Since the other blogs I have been diagnosed with Bi Polar Disorder, have been
pregnant and become a first time mom! I love
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