Anxiety

Juno, Superbad, fight club, seven, the green mile, shawshank redemption, forgetting sarah marshall, Garden state

Counting crows, Matchbox 20, Goo Goo Dolls, Razorlight, five for fighting, killers, chilli peppers

Wally Lamb, Jodi Picoult, Jeff Lindsay

I have suffered with depression on and off since a teenager, which has actually been more of a problem for me than anxiety. I have suffered social anxiety, and anxiety in reaction to stress in my life. At the moment it's a real problem for me as I have alot of change and stress going on in my life, and I am really not sure how to deal with it. I dont want medication, so I wonder if anybody has any tips that could help me

travelling, days out/week ends away, spending time with friends and family, music, films, the beach, cooking and eating out, reading, the beach, the buzz of the city and escape to the country

travel, eating out, cinema, reading, days out, drinks out, cooking