Anxiety Self Help

DATE: Mar 18 2013, 3:37 pm / MOOD: Disappointed

So I went to my therapy appointment and he tells me that I need to take medication... Basically asking why I don't want to and that I could work and I be all cured ...I don't believe that and I don't want to rely on medication just to supposable be normal. We were doing a thing with going back to memories and I had to hold buzzer things and have head phones on...anyway I said it seemed to help now he never really does it ... He always behind and when he does do it not it was when we started so basically I think he gave up on me getting better and idk why this sucks...I have to try to find someone else but I don't think there any more places around me that takes my insurance so idk what to do...this sucks

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DATE: Jan 22 2013, 3:51 pm / MOOD: Frustrated

I'm so sick of thinking I'm getting better and then it goes back to where I started..just wish this all would go away.. I just want the anxiety to be at a level where I can still enjoy life...trying real hard to change my thinking... sometimes I think I try to hard

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DATE: Sep 08 2012, 7:10 pm / MOOD: Lonely

Still looking for more txtn buddy..pm me and we can exchange nunbers...

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DATE: Sep 06 2012, 8:30 pm / MOOD: Frustrated

I was doing ok for like 3 or 4 days. Now i my aniety and panic. Is back.i I just hate it when I feeling oki tell myself that I can do stuff and ill be able to wrk..then I start really thinking about it and I found a place hiring that I would really like to wrk I think that why ny anxiety is worse now..plus It 1 week b4 my time of the month it always gets a lot worse..I thinking bout trying to get soccial security..has anyone ever got ssi for panic and anxiety I just don't know what to do anymore I hate it...

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DATE: Aug 24 2012, 7:49 pm / MOOD: Don't know

Was thinking that I need likea txtn buddy or something Idk if this would help giv e me support.. and I could help someone else to. If anyone interested let me know. IT so hard for me to find ppl who understand what I going through...

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DATE: Aug 12 2012, 9:39 pm / MOOD: Curious

Anyone one here ever tried the lucinda bassett program .

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DATE: Aug 11 2012, 10:02 am / MOOD: Anxious

I just want to know why I have to suffer witth this anxiety and panic..I know everything happens for a reason and I really don't know what I getting out of all this it caused me to lose my job and I been out of wrk for a year and that puts a strain on me I always wry bout money...it takes money to enjoy my hobby I have and I can't even enjoy that anymore. I costantly worried bout my heart cause I been having palptations for like 3 years now off and on...it started when I was going to school the lady in my class had a heart attack and I found out later that she had heart palpitations and sleep apnea...so a lil while after that I started haveing them I been to doc for blood wrk ekg and the palps were even happening when I went to the er and they had me hooked up to the machine...I have also had an echocaridogram and came back ok...idk if I just make myself have the palps or what the issue is...I always worried when I heard someone I know had a prob on of my friends mom had cancer and the lump was under her arm and I would check everyday under my arm to see if I had a lump..I just feel like I'm in my own prison and can't get out...I feel like I've missed out on so much in my life..I just don't know what to do anymore...

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DATE: Mar 28 2012, 9:12 pm / MOOD: Fearful

Well I have my interview 2mro and I getting nervous trying not tobut I. Didn't sleep real well last nite.and that always make things worse. I was wondering does anyone else feel like everything ok and u might have this anxiety under control and then the next day feel like total crap? It sucks cause I think I'm ok then it just hits me I hate it. I just hope things get better for me so I can be happy again and do things I love .

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DATE: Mar 27 2012, 9:11 pm / MOOD: Anxious

Hello I have been on here for 2 years and never blogedso I figured id try it . I always just went to the chat room. So here goes. I have had anxiety and panic attacks since I can remember 2nd grade was real bad and 4th grade I had no clue what was happening to me.my teacher told my mom that I just didn't like school that why I pretended to be sick well that wasn't the case at all. It wasn't till I was bout 16 that I started to relize what it was and I don't understand why I have it. It progressively gotten worse in the past 4 years I have had a lot of things happen and changes I think that might have something to do w it. Anyways I went to school to do hair and I love it idk how I got thro 2 years of school but I did. And I found a. Job I loved we weren't real busy but for me that was good I liked everyone I worked with I was planning on staying there for a long time. I wrk there for 8 months well they changed the district manager and she let me go cause my total weren't high enough cause we weren't that busy.it sucked I still hate that she did that. It been bout a year now that it happend.so anyways my anxiety level wa down. when I was wrkn there.I ened up findng another job at a salon and I hated it my panic attacks got so bad that I had to quit.so since then iv tried to get diff jobs but no luck and I'm afraid if I do get another one that these panic attacks will cause me to have to quit again. So I have an interview Thursday and I so scared that I won't be able to wrk.it been like 8months since iv wrk I need the money I just so scared that this panic going to come back and it makes me feel like a failure and it sucks.anyway thanks fr reading this have a good nite.

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