Anxiety Self Help

HEY i did something great...... Okay we all know that having families comes with alot of stress. and some of us when our kids get hurt or sick... well that is when the panick attacks happen...  My sons girlfriend  had a problem .. that noramlly would have caused a grand mal of panic attacks .. .. I love this kid .. always wanted a daughter....  So I helped this kid and twice .... could have had ' become ill " but worked throug it ... I think that these painic attacks are that... they are sheer panic...  there feeling the fear of the problem ... and that is it .. not any working sense... your just feeling or reacting to fear. .. I never thought about that... its like turning up the volume on the stero on one part of a song... and hearing it over and over... with out hearing the whole song... or even knowing what the whole cd or album sounds like .  But I worked through this and I think that things are changing.. but there in again.... I think that meds are a big part of this ... some meds incourage im mybody panic attacks....  I have lessened the lozaphram which lets the panic thoughts of dying in and my memory ..  run like a kid onthe beach fying a kite.  But that was a big thing for me...  small steps in the right direction