Anxiety Self Help

DATE: Sep 18 2009, 8:49 pm / MOOD: Lonely

hI, i  am doing a whole lot better .. thanks to the time of the people in the web site. I have had alot of clapping and high fives in my progress... I do know that some times... the feeling does pass.. and its almost neat .. to feel it pass. and just concentriate when its happening and just feel it.. its like looking at the wizard behind the big screen in the wizard of oz... its not as scary letting the feelings pass as being afraid of thinking of the feeling. BUt I would like as may friends .. I learn so much from everyone here ... and from everyone who givesme feedback .. i learn to . so please reach out... I have been there and done so much.. I actaully have an education and I do care what people say . I do have GAD... and I have OCD. I am a high functioning type of gal and have alot to say .. so drop by and say hey ... I am here. to help..

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DATE: Sep 09 2009, 7:28 am / MOOD: Happy

HEY i did something great...... Okay we all know that having families comes with alot of stress. and some of us when our kids get hurt or sick... well that is when the panick attacks happen...  My sons girlfriend  had a problem .. that noramlly would have caused a grand mal of panic attacks .. .. I love this kid .. always wanted a daughter....  So I helped this kid and twice .... could have had ' become ill " but worked throug it ... I think that these painic attacks are that... they are sheer panic...  there feeling the fear of the problem ... and that is it .. not any working sense... your just feeling or reacting to fear. .. I never thought about that... its like turning up the volume on the stero on one part of a song... and hearing it over and over... with out hearing the whole song... or even knowing what the whole cd or album sounds like .  But I worked through this and I think that things are changing.. but there in again.... I think that meds are a big part of this ... some meds incourage im mybody panic attacks....  I have lessened the lozaphram which lets the panic thoughts of dying in and my memory ..  run like a kid onthe beach fying a kite.  But that was a big thing for me...  small steps in the right direction

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DATE: Sep 07 2009, 2:58 pm / MOOD: Anxious

Okay so I was on the OCD side of this site and decided that I also have anxiety.... I have been trying not to take and meds .. and have been staring at my meds , like when you look in the fridge hoping that there is some thing differnt there but its the same old thing and the same old result.  I was a three .05 lozapram girl a day down to 1.. but with that is the OCD no memory and anxiety.. so what is worse the anxiety ... the werid scary painc thoughts , or no memory and not being able to think and be creative. Excuse me if this is a repeat of somethign I have said previoulsy ... I ts funny but I was so worried about the OCD i forgot that the depression and the anxiety wasnt being addressed . now with out so much meds I realize what I was covering up ...  anyhow

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DATE: Sep 06 2009, 7:21 pm / MOOD: Other

HEY everyone.... I am new here.. I was on the OCD side and decided that not only do I have a touch of OCD but I also anxiety ..  I am here. I would like friends and help. I am not into the games and or  the drama .. I just want to help some one .....like my friends, and you know who you are have helped me .. through some really hard times.  I would like the same friendship here.  So I would like to be part of the solution    not the problem 

thanks

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